Cortlandt Manor, New York
Brazilian Jiu Jitsu, wrestling, MMA, Muay Thai, and youth training for beginners, hobbyists, and competitors across Upper Westchester and Lower Putnam.
Book Your First ClassView ScheduleAdult Programs
Beginners: This class is tailored to beginners. Each class will focus on one specific position. The instruction will focus on the goals and strategy of each training partner in the given position.
All levels: This class is suitable for beginners and advanced practitioners. The instructional portion of this class will be either: a series of techniques that string together, or a group of separate techniques that follow a theme.
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Whetstone's wrestling program gives kids and young athletes a place to develop stance, movement, hand fighting, takedowns, finishes, scrambles, and positional control. The program is especially welcoming to youth wrestlers and beginners, while students of all ages are welcome to train and build wrestling skills for competition, Brazilian Jiu-Jitsu, MMA, or general grappling.
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MMA (Mixed Martial Arts) class offers a dynamic and comprehensive training experience, blending techniques from various combat sports and martial arts, such as Brazilian Jiu-Jitsu, wrestling, boxing, and Muay Thai. Suitable for all skill levels, this class focuses on improving fitness, self-defense skills, and overall combat proficiency.
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Muay Thai class, also known as the art of eight limbs, focuses on mastering striking techniques using fists, elbows, knees, and shins. This traditional Thai martial art emphasizes strength, agility, and precision, making it an excellent choice for those looking to improve their stand-up combat skills and physical conditioning.
Learn MoreYouth Programs
This class is the foundation to prepare kids to participate in our older jiu jitsu classes. In this class, they'll learn to follow instructions, work as part of a team, and develop physical skills such as balance, coordination, and athleticism.
This class builds a foundation of the primary jiu jitsu positions. Students will practice takedowns, positional control, and escapes. Each class will consist of a warmup, positional drill, technique instruction, and live training based on the focus of the day.
This class builds a foundation of the primary jiu jitsu positions and introduces more advanced techniques suitable for teens and big kids. Students will focus on refining their takedowns, positional control, escapes, and submissions.
Why Train Here?
Detailed martial arts teaching for complete beginners through experienced students.
Serious training in a relaxed, low-ego environment where questions and learning are encouraged.
Whether you're here to learn martial arts, stay active, build practical skills, or compete, training can be shaped around your goals.
Members are encouraged to drill, ask questions, and keep developing their skills when scheduling and mat space allow.
Tell us what you want to train and we’ll help you plan your first visit.
Book Your First Class