Weekly Training
Class Schedule
BJJ, MMA, Muay Thai, Wrestling, kids classes, and open mats in Cortlandt Manor.
Schedule
Monday
BJJ – No-Gi – All Levels
11:00 am
Wrestling — Youth & Adults
3:30 PM – 4:45 PM
Kids BJJ – Ages 6–10
5:00–6:00 pm
BJJ – Gi – Fundamentals
6:00–7:00 pm
BJJ – No-Gi – All Levels
7:00 pm
Tuesday
BJJ – No-Gi – All Levels
6:00 am
BJJ – No-Gi – All Levels
12:00 pm
Teens BJJ – Ages 10–15
5:00–6:00 pm
MMA + Muay Thai – All Levels
6:00–7:00 pm
BJJ – Gi – All Levels
7:00 pm
Wednesday
Muay Thai
10:00 AM
BJJ – No-Gi – All Levels
11:00 am
Wrestling — Youth & Adults
3:30 PM – 4:45 PM
Kids BJJ – Ages 6–10
5:00–6:00 pm
BJJ – No-Gi – Fundamentals
6:00–7:00 pm
BJJ – No-Gi – Leg Locks
7:30 pm
Thursday
BJJ – No-Gi – All Levels
6:00 am
BJJ – No-Gi – All Levels
11:00 am
Teens BJJ – Ages 10–15
5:00–6:00 pm
MMA + Muay Thai – All Levels
6:00–7:00 pm
BJJ – Gi – All Levels
7:00 pm
Friday
BJJ – No-Gi – All Levels
6:00 am
BJJ – No-Gi – All Levels
12:00 pm
Muay Thai – All Levels
5:00 pm
BJJ – No-Gi – Positional Drills
6:00 pm
Saturday
Kids BJJ – Ages 4–6
8:30–9:15 am
Open Mat BJJ - Muay Thai - Wrestling - MMA
9:30 am
Sunday
Open Mat
10:00 am